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      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1624802088203-IAALGGDC0X2JVV9RET3B/Woman+Climbing.jpeg</image:loc>
      <image:title>Home - well•ness /ˈwelnəs/</image:title>
      <image:caption>noun the state of being healthy in body + mind + soul, especially as the result of deliberate effort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/inclusion-diversity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Inclusion and Diversity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Inclusion and Diversity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Inclusion and Diversity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630378958923-SUONVUCZ1PS4KBZ3KELU/unsplash-image-98uYQ-KupiE.jpg</image:loc>
      <image:title>Inclusion and Diversity</image:title>
      <image:caption>Inclusion Our mission at Cottonwood Creek Wellness Center is to provide a sense of emotional safety for all who enter the therapy space. We welcome all individuals seeking mental health services, including all races and ethnicities, sexual and gender identities, religious affiliations, social economic status, ability and nationalities. We want our clients to know that our clinicians are willing to talk openly about identity differences between Therapist and Client. We understand that trust is fundamental to building a strong therapeutic relationship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1619553187160-DRIA82IL5R4TCWC7STT4/AdobeStock_279127088.jpeg</image:loc>
      <image:title>Inclusion and Diversity - In our efforts to grow, we move forward with positive intent. We are committed in this journey toward anti-racism, so we may better serve our clients and positively impact our community.</image:title>
      <image:caption>— Cottonwood Creek Wellness Center Staff</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/rates-insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1760043539616-MROPPJ2466HUPID18QBS/unsplash-image-4VgatlFyUpQ.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/privacy-policy-confidentiality</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/psychiatry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Psychiatry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Psychiatry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Psychiatry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/d12bd066-9e5a-4027-a1c0-71ab44a4d104/DSC_4784.jpg</image:loc>
      <image:title>Psychiatry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/ed1b697c-165d-4101-978a-c75b55532bf8/Michelle.jpg</image:loc>
      <image:title>Psychiatry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/downtown-team-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630277237338-W7SOLCO14Z54YHGVU2IX/Final+edits+%289+of+9%29.jpg</image:loc>
      <image:title>Downtown Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630279832541-QWEZY1MUMUDH69UL6HOT/edits-2+%281%29.jpg</image:loc>
      <image:title>Downtown Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630279984166-0ME5NYMSZ7HXGQWXPQGT/MaryAnne+%282%29.JPG</image:loc>
      <image:title>Downtown Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630280032306-2TV05N4U7BKFG43BRC46/tania-1.jpg</image:loc>
      <image:title>Downtown Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630280203596-7OBOM7082DL1Q9FZUNB7/Tami+.jpg</image:loc>
      <image:title>Downtown Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630280293496-FRA20RSJ2LQ85KDDUSDV/Carrie+headshot.jpeg</image:loc>
      <image:title>Downtown Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/angie-dunn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/271e0335-6874-4175-943c-b66e09bb49d6/DSC_4288.jpg</image:loc>
      <image:title>Angie Dunn - Angie Dunn, PhD (She/Her) Licensed Psychologist Director</image:title>
      <image:caption>Dr. Angie Dunn is the Director of Cottonwood Creek Wellness Center. She oversees all aspects of the practice. Dr. Dunn is a Licensed Psychologist in the State of Colorado (license number 3567) who is trained and experienced in individual, couples, and family therapy. She also provides testing, consultation services, and supervision to therapists in training. She enjoys working with adults and adolescents. Dr. Dunn specializes in the treatment of eating issues and body image concerns. While she has chosen to specialize in the above areas, she has been trained as a generalist, which means that she is both interested in and qualified to work with a variety of concerns. The most common concerns her clients want to work on include depression, anxiety, grief and loss, trauma, relationship difficulties, family issues, sexual identity, life transitions, identity development, and stress management. Dr. Dunn has over 15 years of experience in the mental health field. During this time, she has worked in a variety of settings including eating disorder centers, university counseling centers, elementary and secondary schools, community mental health centers, and a psychiatric hospital. She has been an adjunct faculty member at both the University of Northern Colorado and the University of the Rockies. Dr. Dunn also been the coordinator of an intensive outpatient program for eating disorders. She graduated with her Doctorate degree in Counseling Psychology from the University of Northern Colorado, a program accredited by the American Psychological Association (APA). She also has a Master's degree in Community Counseling and a Bachelor's degree in Psychology.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/woodmen-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630277237338-W7SOLCO14Z54YHGVU2IX/Final+edits+%289+of+9%29.jpg</image:loc>
      <image:title>Woodmen Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630277301991-053B7XGKL7AV99OJDXRE/Final+edits+%284+of+9%29.jpg</image:loc>
      <image:title>Woodmen Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630277373342-BSL1WUBTYTD6UY47QNP6/Final+edits+%286+of+9%29.jpg</image:loc>
      <image:title>Woodmen Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630277565047-64Z4MO7ARNSTILQ2DPL0/Final+edits+%287+of+9%29.jpg</image:loc>
      <image:title>Woodmen Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630277660689-URBYHYQRJUKHE8MVWOIM/Final+edits+%283+of+9%29.jpg</image:loc>
      <image:title>Woodmen Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630277784309-9ZTLTO0P5TZN8COFFN15/Headshot+2.JPG</image:loc>
      <image:title>Woodmen Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630275615333-YFJPR1XF9JI0RQ27EA3V/Final+edits+%285+of+9%29.jpg</image:loc>
      <image:title>Woodmen Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630712290390-ZYFITJ8RCH8F3Q4CYKGV/Ann%2BSchiebert.jpg</image:loc>
      <image:title>Woodmen Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630712391330-SHWI29CAQ7XTTSL42LXP/Brandy%2BHeadshot%2B1.jpg</image:loc>
      <image:title>Woodmen Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/sarah-koehler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/44ee742d-1d29-4063-b89d-6c6a91ea7194/DSC_4632.jpg</image:loc>
      <image:title>Sarah Koehler - Sarah Koehler, M.S., RD Registered Dietitian</image:title>
      <image:caption>Sarah is a Registered Dietitian and a Master’s graduate in Nutrition and Physical Performance. She has always been passionate about helping people achieve a healthy, balanced relationship with food and their bodies. Sarah earned her Bachelors of Science in Nutrition from the University of Colorado, Colorado Springs, and completed her dietetic internship and Master's degree simultaneously at Saint Louis University. Sarah specializes in intuitive eating, overcoming food rules, body confidence, and finding joy in movement. She is particularly passionate about eating disorder recovery and performance nutrition. Sarah also provides general nutrition counseling and meal planning for a wide range of ages and health concerns to help improve anyone's relationship with food and eating habits. As a former collegiate athlete, Sarah understands the challenges that come with achieving optimal nutrition and performance. She draws from her personal experiences to help her clients set realistic, attainable goals for their specific nutrition needs. Sarah believes in establishing a personal connection with her clients and taking the time to understand their individual obstacles to help them live healthy, energetic, and fulfilling lives. In her free time, Sarah enjoys baking, spending time with her family, exercising, and traveling to new places. She believes in finding balance in life and strives to help her clients do the same.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/abby-ward</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/5e7de325-565e-4d29-a57e-b475df54f1f3/DSC_4903.jpg</image:loc>
      <image:title>Abby Ward - Abby Ward, M.A., LPC (She/Her) Licensed Professional Counselor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/kim-todd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/b21abafe-d4bf-466f-95d0-79331f534010/DSC_4725.jpg</image:loc>
      <image:title>Kim Todd - Kim Todd, M.A., LPC Licensed Professional Counselor Clinical Director</image:title>
      <image:caption>Kim is a Licensed Professional Counselor (LPC #5707) in Colorado and has been working as a therapist since 2008. She graduated from Azusa Pacific University in 2004 with a BA in Biochemistry and graduated from the University of Colorado-Colorado Springs in 2008 with a MA in Counseling and Human Services. Kim specializes in EMDR for trauma, DBT to help regulate emotions, and working through family of origin/attachment related issues. For those clients that are needing it Kim can provide a faith based worldview to help support these therapeutic interventions. Trauma: Eye Movement Desensitization and Reprocessing therapy (EMDR) is an evidence-based treatment that helps individuals heal and recover from traumatic and disturbing events in their life. Our brains are designed to naturally heal and process traumatic events. When that natural healing process does not occur, traumatic events can lead to ongoing symptoms of depression, anxiety, panic attacks, stress-related issues, etc. EMDR helps the brain to heal from these traumatic events when natural healing does not occur. Kim is an EMDRIA Certified EMDR therapist. DBT: Dialectical Behavior Therapy is a type of cognitive behavior therapy with a specific set of skills to help individuals regulate their mood, improve relationships, increase mindfulness, and get through a crisis effectively. DBT skills are very effective in helping individuals who struggle with Borderline Personality Disorder, depression, anxiety, bipolar disorder, and other symptoms. Family of origin/attachment related issues: Our family of origin is the family that we were born or adopted into that carries its own specific set of values, beliefs, roles, and rules. Kim spends time with her clients helping them to understand these roles, understanding Attachment Styles, learning about healthy vs unhealthy families, and healing from the deep loneliness that can occur when there is no emotional attachment to a caregiver. Kim has worked in a variety of settings to include hospital, residential treatment, and outpatient community mental health. She enjoys working with teens, adults, and can provide group therapy. Kim is a former Full Operating Provider for Juveniles for the Colorado SOMB (Sex Offender Management Board) and has testified in court on multiple occasions. She enjoys exploring Colorado with her husband and 3 boys, exercising, cooking, reading, and volunteering regularly at church and her kids' school.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/assessment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/chelsea-turner-perez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/a3b53de9-9ced-4ca1-8fb5-4ecd4a1a0fb8/DSC_4804.jpg</image:loc>
      <image:title>Chelsea Turner-Perez - Chelsea Turner-Perez, M.A., LPC (She/Her) Licensed Professional Counselor</image:title>
      <image:caption>Chelsea is a Licensed Professional Counselor in the state of Colorado. She completed her Master’s degree in Community Mental Health Counseling and her Bachelor’s degree in Psychology at the University of Colorado-Colorado Springs. Chelsea has experience working with children, adolescents, and their parents &amp; families. Her background also includes working in Acute Inpatient Care &amp; Child Protection. Her passion is working with children under the age of 10 years old, from 2-9 years old. Chelsea utilizes techniques in Child Directed Play Therapy, Art Therapy, Parenting &amp; Family Therapy, Psycho-education, and Trauma Informed Care. She believes in cooperative care, that the client/parent is the expert and that she is there to help guide them. She has a client-centered approach &amp; believes that it is important to meet the client where they are at.  In her free time, she enjoys spending time with her family &amp; friends, loving her dog, watching movies, going to concerts, and attending Comic Con.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1774550364061-4AS8Z31A5UBFOHCMAJCF/unsplash-image-vJsj-hgOEG0.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/brandy-petrie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/8b0a9ccd-d918-408a-8ded-8dc56a3f86bb/DSC_4263.jpg</image:loc>
      <image:title>Brandy Petrie - Brandy Petrie, PhD (She/Her) Licensed Psychologist</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/services-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1631452461895-ZMCF2CCILPXQ2CE4X5RO/apple-coffee-computer-cup-459653.jpg</image:loc>
      <image:title>Services Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1630724387417-A4NN56B1ULEADFUM1E02/sitting+park+bench.jpg</image:loc>
      <image:title>Services Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1631452747665-JKAL4DZCUI8QO9RGRQJR/unsplash-image-4_jhDO54BYg.jpg</image:loc>
      <image:title>Services Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1631453005591-9MKEWPB22V5FA861RHPU/unsplash-image-eF7HN40WbAQ.jpg</image:loc>
      <image:title>Services Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1726683673031-MWNJZ1KTWSQ1IVRLN7B4/unsplash-image-JaoVGh5aJ3E.jpg</image:loc>
      <image:title>Services Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/5861ea00-686c-4429-a12d-e87e9c4a6016/look-studio-ANvoyiaAAiY-unsplash.jpg</image:loc>
      <image:title>Services Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1631453280177-XA8ZXBU5JY7Y4Q2WIWMJ/unsplash-image-Nv-vx3kUR2A.jpg</image:loc>
      <image:title>Services Overview - All of our services are available in person and via telehealth.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/meet-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/d6a25d34-d9f7-4b44-afbd-2ff594dcfbb0/DSC_4288.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1991c29c-58fb-4dd7-b4ca-c0c88655903f/DSC_4725.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/d30f0928-2358-452f-a1a9-b9e669e8732f/DSC_4263.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
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      <image:title>Meet Our Team</image:title>
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      <image:title>Meet Our Team</image:title>
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      <image:title>Meet Our Team</image:title>
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      <image:title>Meet Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/ae5eaf9c-3f09-423a-a055-4dd7e578141d/Erin.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/ae5eaf9c-3f09-423a-a055-4dd7e578141d/Erin.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/d62651b3-8eae-4770-958f-97153d5ed794/Sam.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/e10b1783-e47e-49ef-a60d-da316c395c7c/DSC_3342.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/3cfe809a-bf99-43cd-a39d-578198f06ad4/DSC_5044.jpg</image:loc>
      <image:title>Meet Our Team</image:title>
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  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/join-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/grace-enick</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/ed3dcb00-2bf4-42e0-b0b3-735c74a9f85c/DSC_4395.jpg</image:loc>
      <image:title>Grace Enick - Grace Enick, MSW, LCSW (She/Her) Licensed Clinical Social Worker</image:title>
      <image:caption>Grace is a Licensed Clinical Social Worker currently living and practicing in Colorado Springs, Colorado. She began her career in social work while enrolled in an accredited social work undergraduate program at Chatham University, where she is now an Adjunct Professor. While working towards her first degree, Grace developed an expressive-art outreach program for children and youth experiencing homelessness in Pittsburgh, Pennsylvania, her hometown. The program evolved and expanded, partnering with more than a dozen non-profit organizations to provide wrap-around care to gender and sexual minority youth and young adults. While earning her MSW degree at the University of Pittsburgh, Grace’s social work practice shifted into a clinical setting where she provided mental health services to children enrolled in a school-based partial hospitalization program. It was in this position where Grace began to expand her knowledge of trauma-informed care, child-centered play therapy, attachment-based therapy, and crisis work. Grace developed an animal-assisted program where she used the human-animal bond to help children learn about self-regulation. After moving to Colorado in 2019, Grace furthered her career while working in public education. As a School Social Worker, Grace was responsible for multiple roles: mental health interventions, special education evaluation and instruction, case management, community organization, and behavior consultation. Grace worked with educators, administrators, and families to support students in their unique environments. It was in this position that Grace deepened her understanding of family systems, grief and loss, and the transformational power of relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/christy-bohannon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/e9925709-abbd-42cc-9bc8-418098ad6d6a/DSC_4477.jpg</image:loc>
      <image:title>Christy Bohannon - Christy Bohannon, M.A., LPC Licensed Professional Counselor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/melissa-farmer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/df1aae9a-7de3-485b-9c7d-2483a65520bb/DSC_4139.jpg</image:loc>
      <image:title>Melissa Farmer - Melissa Farmer, MS, LPC Licensed Professional Counselor</image:title>
      <image:caption>Melissa began her counseling career in 2004 after receiving her Bachelor of Science in Applied Psychology from Oregon Institute of Technology. She received her Master of Science in Professional Counseling from Grand Canyon University in 2018. She has worked as a clinical provider within a Partial Hospitalization Program (PHP) in Colorado Springs; focused on providing crisis stabilization and trauma processing. She has the experience of working with people from all walks of life. She understands each story is personal and unique. She works tirelessly in helping each individual reach their mental wellbeing goals, no matter where they are starting from. Melissa is experienced in Motivational Interviewing, Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), trauma and affairs, marriage and family therapy, Transcranial Magnetic Stimulation (TMS), and Dialectical Behavior Therapy.  She specializes in the treatment of mood disorders, anxiety, PTSD, substance use, child abuse, family violence, sexual assault, and civilian and military trauma. Melissa was raised in a small community in Southern Oregon, where she initially began her career in counseling. She has been married for 22 years and has three children. Her spouse currently serves in the United States Army and has been on active duty for 16 years. In her spare time Melissa enjoys spending time with her family, hiking, running, meditating and completing household projects. She is passionate about paying it forward, seeing joy spread around the community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/skye-willis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/8a2292b2-9e2b-4c06-bb19-a913c7fe2aa2/DSC_4532.jpg</image:loc>
      <image:title>Skye Willis - Skye Willis, MA, LPC (She/Her) Licensed Professional Counselor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1766508822268-62HZBK47ERKRXVYE4CZZ/unsplash-image-YlPCH249qHE.jpg</image:loc>
    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/joingroups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/b7b7fa75-3da7-491a-a1dc-88e6be3b3bcf/image-asset+%283%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/chelsea-schor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/9c073870-853c-4ca8-8232-95003fdc0bda/DSC_4435.jpg</image:loc>
      <image:title>Chelsea Schor - Chelsea Schor, MS, LPC, ATR-BC (She/Her) Licensed Professional Counselor &amp; Art Therapist</image:title>
      <image:caption>Chelsea Schor is a Licensed Professional Counselor in the state of Colorado. She received her bachelors in Pre-Art Therapy &amp; Honors Humanities from Indiana Wesleyan University, and then went on to receive her Masters in Art Therapy &amp; Counseling from Eastern Virginia Medical School. Chelsea has interned at a private school, residential treatment facility and Veterans Affairs Medical Center. She then went on to work in community mental health care with an intensive outpatient and rehabilitation program, and private practice. Art therapy is a mental health profession in which the creative process is used as the avenue for the client and the art therapist to build a therapeutic relationship. Through art therapy, the client can express themselves and gain new insight about the self and their place in the world. However, Chelsea is also trained in traditional therapy, so she opens the space for the client to express themselves in whatever form feels most comfortable for them. Chelsea uses her training in trauma-informed art therapy, person-centered therapy, grief counseling, and family attachment to inform how she relates to her clients. She is currently a nationally board certified registered art therapist with the Art Therapy Credentialing Board. As she has encountered clients from many walks of life and identities, she is humbled by the power that expression and reflection-whether verbal or creative-have to bring understanding and healing to those in the therapeutic space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/jessica-cooling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/64e94b7e-b446-471c-a28e-ca49f8b3731e/5-DSC_2587.jpg</image:loc>
      <image:title>Jessica Cooling - Jessica Cooling, Psy.D. Licensed Psychologist</image:title>
      <image:caption>Dr. Cooling is a licensed psychologist in the state of Colorado. She obtained her Master’s and Doctorate degrees in Clinical Psychology from Eastern Kentucky University. Dr. Cooling completed her pre-doctoral internship at the Central Arkansas VA and her post-doctoral fellowship at the New Mexico VA. Her training largely focused on health psychology, working within interdisciplinary teams to provide mental health care with the mind-body connection as a primary focus of treatment and conceptualization. However, she also has extensive experience with clinical assessments, including presurgical bariatric evaluations, neuropsychological testing, learning disorders, neurodevelopmental disorders such as ADHD, and personality testing.  Dr. Cooling currently focuses on providing psychological assessments. She is experienced with individuals across the lifespan and sees children, adolescents, and adults. She has a client-centered approach and believes it is important to work with each client’s individual style and needs. Her goal for testing is not to focus on diagnostic labeling or pathologizing, but to conceptualize your experience with mental health. She aims to help the client and their providers understand their experience from a different perspective to inform treatment and ongoing support.  In her free time, you can find her hiking, walking her cats, or spending time with her family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/devon-whelan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/c44ab3d6-909d-4e12-adfb-03fd6b6e14e4/DSC_2549.JPG</image:loc>
      <image:title>Devon Whelan - Devon Whelan, MSW, LCSW Licensed Clinical Social Worker</image:title>
      <image:caption>Devon is a Licensed Clinical Social Worker. After completing her undergrad in both English and Psychology, Devon worked with AmeriCorp in a socio-economically depressed area of Mississippi to create an after school center that provided area children with healthy food, tutoring help, and art programs, and knew that she wanted to go into Social Work. She then completed her Master’s Degree in Social Work at Boston University, completed a certificate in Trauma Informed Care at UCCS, and recently obtained her ADHD Certified Clinical Services Provider certification. Devon enjoys working with all people of all ages and stages, and has a particular passion for working with teenagers and young adults with anxiety and perfectionism, enjoys working with adults around parenting issues, and those newly diagnosed with ADHD. Devon also has experience working with foster care and adoption issues, and extensive experience working with childhood trauma, abuse, and CPTSD. She is also a military spouse, and has a personal understanding of the unique issues that military families, spouses, and children face. She believes that all people have inherent strengths and supports that they can utilize, and enjoys using a strengths based perspective to help people become their best selves. Devon believes that no two people are the same, and enjoys utilizing a combination of different approaches based on client needs. In her free time, Devon enjoys reading, biking, and hiking with her family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/leah-camera</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/dda926cd-5a8c-4073-b2e3-d007925a22fe/DSC_4610.jpg</image:loc>
      <image:title>Leah Camera - Leah Camera Administrative Assistant</image:title>
      <image:caption>A born and raised Colorado Springs native, Leah has a deep love of the mountains and for Colorado history. She has plenty of experience in an Administrative office setting including several years spent with the YMCA of the Pikes Peak Region, the USA Cycling Membership desk and, most proudly, as an Emergency Room Registrar for Penrose St. Francis Hospital (to name a few!). She enjoys dedicating her organizational skills, attention to detail and thoughtfulness to keeping the office running behind the scenes so the staff can focus on caring for their clients. After experiencing a couple rough years herself, Leah’s delighted to be working in the mental health industry, supporting others to find themselves and improve their lives. Her contagious laugh and kindness make her a welcome addition to the Cottonwood Creek team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/alice-allis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/00992ae2-97c6-49b4-9f27-633426765d71/DSC_4687.jpg</image:loc>
      <image:title>Alice Allis - Alice Allis, MSW, LCSW (They/Them) Licensed Clinical Social Worker</image:title>
      <image:caption>As a Licensed Clinical Social Worker, Alice is thrilled to connect with clients. Alice is licensed in both Colorado and Washington State, and they completed their master’s in social work at Portland State University in 2021. They have over a decade of experience working with children, youth, and young adults across a wide range of settings – including outdoor, academic, and clinical settings. They also have experience providing case management and therapy services to socially and medically vulnerable adult populations. They have about 7 years of social service experience. Alice finds immense fulfillment in working with adolescents and adults, especially within the LGBTQIA+ community. Their career has allowed them to support individuals navigating a range of challenges, from relationship dynamics to coping with life transitions, managing stress and anxiety, processing grief and loss, and healing from trauma. They have a particular interest in stress and anxiety management, sexual and gender health education, and LGBTQIA+ communities. Alice approaches therapy with a blend of empathy and evidence-based methods. Their practice is rooted in person-centered and trauma-informed care, integrating perspectives from Systems Theory, Family Systems Theory, and Cognitive Behavioral Therapy (CBT). Together, they collaborate to create a space where you feel heard, understood, and empowered to make meaningful changes in your life. When they aren’t in the therapist's chair, you'll often find them enjoying quality time with family and friends. Their a big fan of tabletop games, live concerts, and writing—whether it's journaling about their adventures or exploring creative ideas. Whether you're navigating a tough time or seeking personal growth, Alice is there to walk alongside you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/lisa-ungerleider</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/da4b4d0a-cfd6-4f5a-b915-804223032275/DSC_4338.jpg</image:loc>
      <image:title>Lisa Ungerleider - Lisa Ungerleider, MSW, LCSW Licensed Clinical Social Worker</image:title>
      <image:caption>Lisa is a Licensed Clinical Social Worker in Colorado and Illinois. She completed her Master’s degree in Social Work at Rutgers University and her Bachelor’s degree in Psychology and Family Studies at Miami University. She has over twenty years of experience working with children, adults, couples and families in a variety of social work and mental health settings including foster care, adoption, schools, and private practice.  Lisa’s focus is on supporting individuals, couples and families wishing to make positive changes in their lives. She enjoys working with pre-teens, teenagers and adults, supporting clients with anxiety, self-esteem, relationships, grief and loss, parenting, and life transitions.  Lisa believes it is important to provide a safe, comfortable and supportive environment for clients while using an individualized therapeutic process. Lisa's clinical approach is holistic, meeting each client where they are at and incorporating different therapeutic modalities to best meet their needs. She uses a strengths-based approach and integrates CBT, DBT, and psychoeducation in her work with clients. Lisa’s goal is to help clients gain self awareness, identify their strengths and learn new skills to empower them to manage current and future challenges.  In her free time Lisa enjoys spending time with family, reading, biking, hiking, and traveling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/clinical-supervision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/ab1efb38-7024-4785-a342-ddbb33cd39ac/unsplash-image-JaoVGh5aJ3E.jpg</image:loc>
      <image:title>Clinical Supervision - Clinical Supervision Components:</image:title>
      <image:caption>We offer a DORA-compliant, pre-licensed track for mental health clinicians. Our program is designed to meet the needs of individuals seeking licensure We provide comprehensive training and supervision to support professional growth Our experienced staff is dedicated to helping individuals obtain their license We use a secure and organized documentation system We provide clear evaluation criteria for supervisees and supervisors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/emily-olmedo-daniel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/d5166600-7e5d-403e-a52b-99a7afc4e97d/DSC_2537+%281%29.jpeg</image:loc>
      <image:title>Emily Olmedo-Daniel - Emily Olmedo-Daniel, LPCC (She/Her) Licensed Professional Counselor Candidate</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/lauren-hood</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/d12bd066-9e5a-4027-a1c0-71ab44a4d104/DSC_4784.jpg</image:loc>
      <image:title>Lauren Hood - Lauren Hood, PMHNP-BC (She/Her) Psychiatric Mental Health Nurse Practitioner</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/andrea-fry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/978b1295-f55c-4960-b782-cb2c7b86fb16/Andrea.jpg</image:loc>
      <image:title>Andrea Fry - Andrea Fry, LPC (She/Her) Licensed Professional Counselor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/newclientrequestform</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/eric-chin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/4aa7d8d0-5f5d-4406-87d4-b6adfd448142/DSC_2775.jpeg</image:loc>
      <image:title>Eric Chin - Eric Chin, M.A., LPCC (He/Him) Licensed Professional Counselor Candidate</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/thea-hill</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/392e7294-9f4c-4c29-a2f0-666836ee6326/Thea.jpg</image:loc>
      <image:title>Thea Hill - Thea Hill Psychiatry Admin</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/utana-bia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/886acc3e-a590-44d3-8a2e-5cfc25daf0a6/2-DSC_3177.jpg</image:loc>
      <image:title>Utana Bia - Utana Bia, LCSW Licensed Clinical Social Worker</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/heather-stichter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/d7c98ab6-c0fb-4806-b6df-d92d0b17482b/16-DSC_3078.jpg</image:loc>
      <image:title>Heather Stichter - Heather Stichter, LCSW Licensed Clinical Social Worker</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/nashua-martinez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/6b0e6524-09c6-40f8-af03-0da53ecbba35/Nashua.jpg</image:loc>
      <image:title>Nashua Martinez - Nashua Martinez, LSW (she/her) Licensed Social Worker</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/monument-directions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/1c49137a-c1a1-48fd-a076-d676798f2d97/IMG_2710.jpg</image:loc>
      <image:title>Monument Directions - From I-25 Northbound</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/hormones</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/michelle-egbert</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/ed1b697c-165d-4101-978a-c75b55532bf8/Michelle.jpg</image:loc>
      <image:title>Michelle Egbert - Michelle Egbert, MSN, FNP-C, PMHNP-BC Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/ryan-rhodes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/059ede0d-be46-46ed-8110-f4a8de23d68a/DSC_4756.jpg</image:loc>
      <image:title>Ryan Rhodes - Ryan Rhodes, M.A., LPC Licensed Professional Counselor</image:title>
      <image:caption>Ryan is a Licensed Professional Counselor in the state of Colorado as well as a Certified Life Coach. He received a master’s degree in Mental Health Counseling from Colorado Christian University. Ryan has been working as a clinician since 2014. Over the course of his career, Ryan has worked with a wide range of people struggling with various mental health issues, including severe and persistent mental illness, co-occurring substance use disorders, anxiety and depression. Along with adults, he has extensive experience working with adolescents, groups, and families. His work history includes substance abuse treatment in adult outpatient settings, adolescent residential, and community-based treatment. Ryan uses an eclectic model to guide his treatment approach; he works to individualize treatment to best suit each of his clients. An analogy is that Ryan prefers to walk alongside people rather than push from behind or pull from in front. It is his goal to meet you where you are and come alongside you to help make the changes you want to make. Some of the approaches he engages in are person-centered, systems theory, existential therapy, attachment theory, as well as CBT, DBT, EFT, and MI. Some of his hobbies include camping, snowboarding, playing and watching a myriad of sports, and going on adventures with his family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/daisy-casasnovas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/89866748-f494-4f4f-a482-3a3f5061ae35/DSC_2918.jpeg</image:loc>
      <image:title>Daisy Casasnovas - Daisy Casasnovas, Psy.D. Psychologist Candidate</image:title>
      <image:caption>Dr. Casasnovas is a registered Pre-licensed Psychologist in the State of Colorado. She received a master’s degree in Counseling Psychology from the Interamerican University, San German, Puerto Rico; a master’s degree in Clinical Psychology, and an APA-accredited doctorate in Clinical Psychology from the Florida School of Professional Psychology at National Louis University. She completed a special track on couples and family therapy, and her Clinical Research Project revolved around the “Impact of Immigration Policies of Parent-Child Separation on Attachment Experiences.”  Dr. Casasnovas completed an APA-accredited doctoral internship at the Centerstone Consortium, working with severe mental illness and substance misuse. Her APA-accredited postdoctoral fellowship was completed at the University of New Mexico Hospitals, Addictions and Substance Abuse Program, providing supportive and non-judgmental care. In 2009, she completed the Certificate Program in Primary Care Behavioral Health from the Department of Family Medicine and Community Health at the University of Massachusetts. In 2014, she received training and certification in the ten core competencies of trauma, PTSD, grief, and loss. With a passion to support individuals in conquering different mental health challenges she has extensive experience treating substance misuse, concurrent disorders, and severe mental illness conditions that comprise anxiety, depressive disorders, post-traumatic stress disorder, grief and loss, dysfunctional interpersonal patterns, couple and marital difficulties, developmental life changes, identity growth, and cultural acculturation, among others.  Endorsing a robust, holistic approach to address all individuals’ needs as unique and special, her style is one of a humanistic, psychodynamic, person-centered, behavioral, and cognitive-behavioral approach, tailored to the client’s needs and preferences. She mainly enjoys teaching mindfulness, self-awareness, and emotional self-regulation.  Dr. Casasnovas enjoys laughing, yoga, reading, spending family time, listening to music, and building blocks. Dr. Casasnovas believes that everyone can change and grow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/whitney-harper</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/3a0ef3b7-9dae-4a76-84dd-9931e5c8a155/DSC_4464.jpg</image:loc>
      <image:title>Whitney Harper - Whitney Harper, Ph.D., LCSW, CFLE, ADS Licensed Clinical Social Worker</image:title>
      <image:caption>Whitney has been a Licensed Clinical Social Worker for over 20 years. She graduated from Grand Valley State University with her Master’s in Social Work in 1998 (Phi Alpha) and received her PhD in Human Development Family Studies from Michigan State University (Kappa Omicron Nu) in 2015. With 20 years of experience in the field of substance use and trauma-focused treatment, Whitney is a certified Acupuncture Detoxification Specialist and fully embraces a holistic approach to recovery. Additionally, she specializes in working with adolescents and young adults addressing issues with co-dependency, depression, and anxiety. Whitney values an inclusive environment and provides a safe space for our BIPOC and LGBTQ communities. Relational Therapy is central to Whitney’s therapeutic approach. Core to her work is the idea that we are shaped by our social world and relationships, and that having fulfilling relationships is essential to our well-being. Motivational Interviewing and Cognitive Behavioral techniques underscore her interactive approach in sessions. As an Associate Professor at Western Kentucky University in the social work department, Whitney has published research in the field of addiction and trauma. She provides continuing education trainings to clinical social workers on topics such as the opioid epidemic, co-occurring disorders, intimate partner violence, sexual orientation and gender identification, and substance use. Whitney grew up in Saginaw, Michigan. She has two horses and two dogs that are her fur babies. She loves hard rock music and going to concerts. When not riding her horses, she is going on runs and hikes with her dogs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/samantha-spencer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/d62651b3-8eae-4770-958f-97153d5ed794/Sam.jpg</image:loc>
      <image:title>Samantha Spencer - Samantha Spencer, M.A., LPC (She/Her) Licensed Professional Counselor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cottonwoodcreekwellness.com/erin-sullivan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6068f43c66fbf415156a5c0d/ae5eaf9c-3f09-423a-a055-4dd7e578141d/Erin.jpg</image:loc>
      <image:title>Erin Sullivan - Erin Sullivan, M.A., LPC, LAC (She/Her) Licensed Professional Counselor and Licensed Addictions Counselor</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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