Our Team
Sarah Koehler, M.S., RD
Registered Dietitian
Sarah is a Registered Dietitian and a Master’s graduate in Nutrition and Physical Performance. She has always been passionate about helping people achieve a healthy, balanced relationship with food and their bodies. Sarah earned her Bachelors of Science in Nutrition from the University of Colorado, Colorado Springs, and completed her dietetic internship and Master's degree simultaneously at Saint Louis University.
Sarah specializes in intuitive eating, overcoming food rules, body confidence, and finding joy in movement. She is particularly passionate about eating disorder recovery and performance nutrition. Sarah also provides general nutrition counseling and meal planning for a wide range of ages and health concerns to help improve anyone's relationship with food and eating habits.
As a former collegiate athlete, Sarah understands the challenges that come with achieving optimal nutrition and performance. She draws from her personal experiences to help her clients set realistic, attainable goals for their specific nutrition needs. Sarah believes in establishing a personal connection with her clients and taking the time to understand their individual obstacles to help them live healthy, energetic, and fulfilling lives.
In her free time, Sarah enjoys baking, spending time with her family, exercising, and traveling to new places. She believes in finding balance in life and strives to help her clients do the same.