In today's fast-paced world, it can feel like we're constantly bombarded with news and information, much of which is outside of our control. This can lead to feelings of anxiety, stress, and overwhelm. However, there are things we can control, and focusing on those can help us feel more grounded and empowered.

Winter is a time for rest and rejuvenation. It's a time to slow down, reflect, and reconnect with ourselves. But with shorter days and colder weather, it can be easy to get stuck in a rut of scrolling through social media, binge-watching TV, and staying glued to our screens.

Most antidepressants and anti-anxiety medications work by primarily targeting specific neurotransmitters like serotonin or dopamine. Think of these medications as gently nudging these brain chemicals to improve mood regulation. While this can be effective for many, it doesn't address the underlying brain circuitry involved in these conditions.

Ketamine works differently. It acts on a receptor in the brain called NMDA, which plays a crucial role in learning and memory.

As the temperature drops and the allure of cozy blankets intensifies, it's easy to let our physical activity take a backseat. But staying active during the winter months is incredibly important for both our physical and mental well-being.

It's that time of year again when the days are shorter, the nights are longer, and the weather is colder. For some of us, this change in season can bring about a shift in mood. Maybe you're feeling a little more tired, less motivated, or just not quite yourself. You might be experiencing the "winter blues." But how can you tell if it's something more serious, like Seasonal Affective Disorder (SAD)?

While this time of year is typically filled with joy and celebration, it can also be a painful reminder of those we've lost.

Happy Holidays???

That's the magic of gratitude. It literally rewires your brain to focus on the good, even when things are tough.

Anxiety isn't just a mental experience; it's a full-body experience. When we feel anxious, our bodies kick into "fight-or-flight" mode, releasing a surge of hormones like adrenaline and cortisol. This can trigger a whole cascade of physical symptoms that might have you wondering if something is seriously wrong.

ADHD often overlaps with other mental health conditions, particularly anxiety and depression. Imagine struggling with focus, organization, and impulsivity – it can lead to feelings of overwhelm, frustration, and low self-esteem. These challenges can, in turn, increase the risk of anxiety and depression.