New Year’s Resolutions
Happy New Year! January is underway and I know many people have already set their new goals. The biggest mistake I see is people trying to make too many lifestyle changes all at once. Diving headfirst into a “new life” tends to be unsustainable, which is why most new year’s resolutions end up fizzling out after one month. It’s no secret that many resolutions fail, but why? Here are 5 reasons why resolutions fail and how to not make these mistakes this year!
Happy New Year! January is underway and I know many people have already set their new goals. The biggest mistake I see is people trying to make too many lifestyle changes all at once. Diving headfirst into a “new life” tends to be unsustainable, which is why most new year’s resolutions end up fizzling out after one month. It’s no secret that many resolutions fail, but why? Here are 5 reasons why resolutions fail and how to not make these mistakes this year!
1. Setting unrealistic goals- This also includes setting too many goals. Choose 2-3 SMALL goals to start with, that you can be consistent with. Don’t add new goals until you are consistent with the first ones.
2. Lack of accountability- No matter your goal, accountability is key! This could be a friend, spouse, or a coach, but having a support system is especially important for when barriers come up. You need someone there to help keep you focused and cheer you on!
3. Poor planning- Wanting to change isn’t enough. You need to have a plan. Instead of focusing on the end result, think about the steps you need to get there. If you want to run a marathon, you aren’t thinking about the finish line, you concentrate on each mile, one by one.
4. You are resistant to change- This one might surprise you, but even though you want to make changes, it doesn’t mean there might not be resistance to change. Resistance to change is common and can make you feel discouraged and want to give up quickly. If there is resistance, think about why!
5. Not knowing the WHY behind your goal- You need a goal that you are passionate about. Just because your friend, family, doctor, etc. want you to make a change, doesn’t mean that it’s important to you (even if you want it to be). If the goal you set is not meaningful to YOU, then you’re not going to be successful.
How are you going to achieve and maintain these goals?! Be realistic! I know I’m a dietitian, but not all goals have to, or should be, focused on nutrition and exercise. No matter the goal (nutrition, mental health, career, financial, etc.), being a smart goal setter will help you better yourself throughout the year, not just starting on January 1.
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The Holidays and Mental Health: 5 Tips for a Joyful Season
The Holidays and Mental Health: 5 Tips for a Joyful Season
Happy Holidays???
The holidays are a time for family, friends, and celebration. But they can also be a time of stress, anxiety, and depression. If you're struggling with your mental health this holiday season, you're not alone.
It's important to remember that it's okay to not feel okay during the holidays. There are many reasons why someone might experience a decline in their mental health during the holidays. It could be due to the stress of planning and preparing for gatherings, the pressure to be happy and cheerful, or the grief of missing loved ones who are no longer with us.
If you're feeling overwhelmed, here are a few tips to help you take care of your mental health this holiday season:
Set realistic expectations. Don't try to do everything perfectly. It's okay to say no to some invitations and to delegate tasks to others.
Take time for yourself. Make sure you schedule in some time for relaxation and self-care. This could include taking a hot bath, reading a book, or going for a walk.
Connect with loved ones. Spend time with people who make you feel good. Talk to them about how you're feeling and ask for their support.
Practice gratitude. Take some time each day to appreciate the good things in your life. This could include writing in a gratitude journal or simply taking a moment to reflect on the things you're thankful for.
Seek professional help if needed. If you're struggling to cope, don't hesitate to reach out to a therapist or counselor.
If you're feeling overwhelmed this holiday season, please reach out for help. There are many resources available to support you. You can find more information and support on our website: www.cottonwoodcreekwellness.com
Remember, you're not alone. There are people who care about you and want to help. Please reach out and ask for help if you need it.
Happy Holidays!