ADHD: Why All the Buzz Lately?
Hey friends,
I've noticed something interesting happening lately. Since the whirlwind that was (and still is, in many ways) COVID-19, there's been a significant rise in the number of people seeking evaluations and receiving diagnoses of ADHD.
Why the sudden surge? Well, it's likely a combination of factors.
Increased Awareness: With more conversations happening online and in the media about ADHD, people are starting to recognize themselves in the experiences of others.
Lifestyle Changes: The pandemic disrupted routines and forced many to work and learn from home. This shift highlighted challenges with focus, organization, and time management that might have been less obvious in structured environments.
Easier Access to Care: The rise of telehealth has made mental health services, including ADHD assessments, more accessible to those who previously faced barriers like location or scheduling.
But what exactly is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that often shows up as:
Inattention: Difficulty focusing, staying organized, and following through on tasks.
Hyperactivity: Restlessness, fidgeting, and difficulty staying still.
Impulsivity: Acting without thinking, interrupting others, and struggling with patience.
It's important to remember that ADHD exists on a spectrum, and everyone experiences it differently.
The ADHD & Mental Health Overlap
Here's another piece of the puzzle: ADHD often overlaps with other mental health conditions, particularly anxiety and depression. Imagine struggling with focus, organization, and impulsivity – it can lead to feelings of overwhelm, frustration, and low self-esteem. These challenges can, in turn, increase the risk of anxiety and depression.
What can you do if you think you might have ADHD?
If you're reading this and thinking, "Wow, this sounds like me," know that you're not alone. Here are a few steps you can take:
Reach out to a qualified mental health professional. A psychologist can conduct a comprehensive assessment to determine if ADHD is present. Mental health therapists can help you learn skills to cope with the symptoms.
Consider a comprehensive evaluation. At Cottonwood Creek Wellness, we offer ADHD assessments that include gathering information about your history, conducting interviews, and using standardized tests to get a clear picture.
Explore treatment options. If you receive an ADHD diagnosis, there are various treatment options available, including therapy, medication, and lifestyle changes.
If you're feeling lost or overwhelmed, please reach out. We're here to help you navigate this journey and find the support you need. You can learn more about our services and how we can help at www.cottonwoodcreekwellness.com.