Feeling Blah? Winter Blues vs. SAD ❄️

Written By Angie Dunn

Hey friends,

It's that time of year again when the days are shorter, the nights are longer, and the weather is colder. For some of us, this change in season can bring about a shift in mood. Maybe you're feeling a little more tired, less motivated, or just not quite yourself. You might be experiencing the "winter blues." But how can you tell if it's something more serious, like Seasonal Affective Disorder (SAD)?

Let's break it down:

Winter Blues:

  • Feeling a bit down, less energetic, or more irritable.

  • Changes in sleep patterns (maybe sleeping a bit more).

  • Craving comfort foods.

  • These feelings are generally mild and manageable.

Seasonal Affective Disorder (SAD):

  • Persistent sadness, hopelessness, or feelings of worthlessness.

  • Loss of interest in activities you used to enjoy.

  • Significant changes in appetite or weight.

  • Fatigue or low energy levels.

  • Difficulty concentrating.

  • Thoughts of death or suicide.

Key Differences:

The main difference lies in the intensity and duration of symptoms. Winter blues are temporary and typically don't significantly disrupt your daily life. SAD, on the other hand, is a type of depression with more severe and persistent symptoms that can interfere with your work, relationships, and overall well-being.

What can you do?

  • Let there be light! Increase your exposure to natural light as much as possible. Get outside during the day, even if it's cloudy. You might also consider using a light therapy box.

  • Stay active. Exercise has mood-boosting benefits. Even a short walk can make a difference.

  • Prioritize healthy habits. Nourish your body with nutritious foods, get enough sleep, and limit alcohol intake.

  • Connect with others. Spend time with loved ones, engage in social activities, and maintain your support network.

When to seek help:

If you're concerned that you might be experiencing SAD, or if your winter blues are feeling overwhelming, please reach out to a mental health professional. A therapist can help you understand what you're going through and develop coping strategies.

Need extra support?

My colleagues and I at Cottonwood Creek Wellness are here to help. You can find more information about us and our services at www.cottonwoodcreekwellness.com.

Remember, you're not alone. Taking care of your mental health is essential, especially during the winter months.

Warmly,

Angie

Angie Dunn
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Navigating Grief During the Holidays