Group Therapy
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Group Therapy *
Group therapy provides a collaborative setting where individuals learn from both the therapist and one another. Groups focus on building coping skills, reducing distress, and fostering connection in a supportive, confidential environment.
Turning Pages: A Therapeutic Book Club
Join Lisa and Emily to discuss the book “Are You Mad At Me?” by Meg Josephson.
We accept insurance for this group or clients can self-pay at $50 per session.
Turning Pages will meet virtually on Mondays from 6 to 8 pm, starting January 26th and running through March 16th.
Women’s DBT Group (21+)
Join Kim and Emily to learn DBT skills to help build a life worth living with mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation skills.
Typically, we follow this schedule:
Winter: Distress Tolerance Skills
Spring: Interpersonal Effectiveness Skills
Summer: Break
Fall: Emotion Regulation Skills
This group is offered on a rolling basis and will alert you when it is accepting new participants.
We accept insurance for this group or clients can self-pay at $50 per session.
DBT Group meets at the Woodmen office on Wednesdays from 10 am to 12 pm.