A group of women sitting in a bright room with large windows, some holding notebooks, while one woman reads or looks at a book, smiling.
A group of women sitting in a bright room with large windows, some holding notebooks, while one woman reads or looks at a book, smiling.

Group Therapy

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Group Therapy *

Group therapy provides a collaborative setting where individuals learn from both the therapist and one another. Groups focus on building coping skills, reducing distress, and fostering connection in a supportive, confidential environment.