Group Therapy

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Group Therapy *

Group therapy provides a collaborative setting where individuals learn from both the therapist and one another. Groups focus on building coping skills, reducing distress, and fostering connection in a supportive, confidential environment.

See Groups Offered Below
A group of women sitting in a bright room with large windows, some holding notebooks, while one woman reads or looks at a book, smiling.
A flyer for a virtual book club discussing "Are You Mad at Me?" by Meg Josephson. The flyer features an illustration of open books in black outline on a beige background. Event details include Mondays from 6-8 PM, January 26th through March 16th, hosted by Cottonwood Creek Wellness, intended for women with people-pleasing tendencies, with a $50 private pay fee or insurance.

Turning Pages: A Therapeutic Book Club

Join Lisa and Emily to discuss the book “Are You Mad At Me?” by Meg Josephson.

We accept insurance for this group or clients can self-pay at $50 per session.

Turning Pages will meet virtually on Mondays from 6 to 8 pm, starting January 26th and running through March 16th.

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Flyer for DBT (Dialectical Behavior Therapy) group for women 21+ at Cottonwood Creek Wellness Center. The flyer includes session details, modules like mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation, with session times every Wednesday from 10am to 12pm, starting December 3, 2025. Contact information provided at the bottom.

Women’s DBT Group (21+)

Join Kim and Emily to learn DBT skills to help build a life worth living with mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation skills.

Typically, we follow this schedule:

  • Winter: Distress Tolerance Skills

  • Spring: Interpersonal Effectiveness Skills

  • Summer: Break

  • Fall: Emotion Regulation Skills

This group is offered on a rolling basis and will alert you when it is accepting new participants.

We accept insurance for this group or clients can self-pay at $50 per session.

DBT Group meets at the Woodmen office on Wednesdays from 10 am to 12 pm.

I am interested!